Lose 6 KGs in 3 weeks with Tommy Damani

I’m just sick to death of not having the body I want. The time is NOW!
Join me or forever stay fat. You just watch the transformation at the end of the 21 days.
This is what my gut looks like now:

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HELPFUL NOTES:
– Dinner is usually around 4-5 hours before i go to bed.
– Your body can only process 30gs of protein per meal.
– During this diet i’m attempting to burn off more calories than I consume.

DAY 1 – Monday 22 Oct
– Woke up and drank O.J.
Breakfast = skipped (was filming)
Lunch = 2 meat sandwiches with tomato, lettuce, onion etc..
Dinner = 2 beef hamburger patties (36.8g protein, 320 calories total) + veggies (80-100 calories)
– Drank water throughout the day
 10 minute workout at home in my room


DAY 2 – Tuesday 23 Oct
– I RAN OUT OF ORANGE JUICE!!! woke up and drank some coffee instead
Breakfast = skipped (was filming)
Lunch = 10inch roll with leg ham and cucumber
Dinner = 2 beef hamburger patties (36.8g protein, 320 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– 1 hour workout at the gym practising Body Combat 


DAY 3 – Wednesday 24 Oct
– STILL OUT OF ORANGE JUICE!!! woke up and drank some coffee instead
Breakfast = skipped (was filming)
Lunch = meat sandwich with tomato, lettuce, onion etc..
– Taught 1 hour Body Combat + 1 hour Body Pump 
Dinner = 2 chicken hamburger patties (34g protein, 250 calories total) + veggies (80-100 calories)
– Drank water throughout the day


DAY 4 – Thursday 25 Oct
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 2 meat sandwiches with tomato, lettuce, onion etc..
– Taught 1 hour boxing class  
Dinner = 2 chicken hamburger patties (34g protein, 250 calories total) + veggies (80-100 calories)
– Drank water throughout the day


DAY 5 – Friday 26 Oct
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 8inch roll with leg ham and cucumber
– Taught 1 hour Body Combat class  
Dinner = 2 x 100g kangaroo meat hamburger patties (37.8g protein, 200 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– Had a decaf coffee with soy milk and 1 spoon sugar


DAY 6 – Saturday 27 Oct
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 2 meat sandwiches + tomato & cucumber
Dinner = 2 x 100g kangaroo meat hamburger patties (37.8g protein, 200 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– Had a coke zero at a pub (disgusting i know)
– No training today. I’m sore and need to recover



DAY 7 – Sunday 28 Oct
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 2 meat sandwiches + tomato & cucumber
Dinner = 1 x 100g turkey hamburger pattie (19.4g protein, 160 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– No training today. Was filming my Halloween video! Stay tuned for that =)


I would say that 1kg is water loss, 1.5kg is pure fat loss
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DAY 8 – Monday 29 Oct
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 2 meat sandwiches + tomato & cucumber
Dinner = 2 x 100g turkey hamburger pattie (38.8g protein, 320 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– No training today. Still filming my Halloween video! Stay tuned for that =)

This is my turkey dinner =p
turkey-dinner


DAY 9 – Tuesday 30 Oct
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 2 meat sandwiches + tomato & cucumber
Dinner = 1 x 100g turkey & 1 x 100g chicken hamburger patties (38.4g protein, 285 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– No training today. Still filming my Halloween video! Stay tuned for that =)


DAY 10 – Wednesday 31 Oct
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 2 meat sandwiches + tomato & cucumber
Dinner = 2 chicken hamburger patties (34g protein, 250 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– Drank decaf coffee, 1 sugar, soy milk
– No training today. Still filming my Halloween video! Stay tuned for that =)


DAY 11 – Thursday 1 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 2 meat sandwiches + tomato & cucumber
– Taught 1 hour boxing class  
Dinner = 200g scotch fillet steak (400 calories) + veggies (80-100 calories)
– Drank water throughout the day


DAY 12 – Friday 2 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 8inch turkey roll + tomato
– 1 hour Body Combat class  
Dinner = 200g scotch fillet steak (400 calories) + veggies (80-100 calories)
– Drank water throughout the day


DAY 13 – Saturday 3 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
– 1 hour Body Combat class & 1 hour Body Pump class  
Lunch = 12inch roll from Subway with steak, tomato, cucumber and carrot (600 calories)
Dinner = 2 chicken hamburger patties (34g protein, 250 calories total) + veggies (80-100 calories)
– Drank water throughout the day
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour


DAY 14 – Sunday 4 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = Friends BBQ – Chicken wings, noodle salad, bread roll, 3 beers (oops)
Dinner = 1 beef hamburger pattie (18.4g protein, 160 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– No training today. Still recovering from yesterday’s double class 

chicken-wings


DAY 15 – Monday 5 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll with leg ham + tomato and cucumber
– 1 hour Body Pump class & 1 hour Body Combat class  
Dinner = 2 beef hamburger patties (36.8g protein, 320 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– Decaf coffee + 1 sugar with soy milk


DAY 16 – Tuesday 6 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll with leg ham + tomato and cucumber
– Coffee + 1 sugar with light soy milk
Dinner = 2 chicken hamburger patties (34g protein, 250 calories total) + veggies (80-100 calories)
– Another coffee + 1 sugar with soy milk
– Drank water throughout the day
– No training today. Can’t be fucked lol 


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DAY 17 – Wednesday 7 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 120 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll with leg ham + tomato and cucumber
Dinner = 2 chicken hamburger patties (34g protein, 250 calories total) + veggies (80-100 calories)
– Decaf coffee + 1 sugar with soy milk
– Drank water throughout the day
– No training today. Had a photoshoot so if you think about it, i was quite active for 4 hours


DAY 18 – Thursday 8 Nov
Breakfast = Low carb protein shake (new brand) (2 scoops = 20g protein, 180 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll with leg ham + tomato and cucumber
Dinner = 200g porterhouse steak (450 calories) + veggies (80-100 calories)
– Decaf coffee + 1 sugar with soy milk
– Drank water throughout the day
– 1 hour Boxing class

My dinner:
dinnerphoto


DAY 19 – Friday 9 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 180 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll with leg ham + tomato and cucumber
Dinner = 200g porterhouse steak (450 calories) + veggies (80-100 calories)
– Decaf coffee + 1 sugar with soy milk
– Drank water throughout the day
– 1 hour Body Combat class


DAY 20 – Saturday 10 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 180 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll with leg ham + tomato and cucumber
Dinner = Warm chicken salad + avocado, tomato, onion, balsamic and 2 pieces of bread
– Decaf coffee + 1 sugar with soy milk
– Drank water throughout the day
– No training today


DAY 21 – Sunday 11 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 180 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll with leg ham + tomato and cucumber
Dinner = 2 x 100g turkey hamburger pattie (38.8g protein, 320 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– No training today. I’ve got filming to do


DAY 22 – Monday 12 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 180 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll with leg ham + tomato and cucumber
Dinner = 2 x 100g turkey hamburger pattie (38.8g protein, 320 calories total) + veggies (80-100 calories)
– Drank water throughout the day
– 30 minute Body Combat class (until i pulled a stitch from my minor surgery) so i had to stop


DAY 23 – Tuesday 13 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 180 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = Skipped lunch! Unintentional.. i got bogged down with editing work and didn’t get the chance to go out to buy my stuff. So i had another low carb protein shake instead.
Dinner = 200g porterhouse steak (450 calories) + veggies (80-100 calories)
– Drank water throughout the day
– Taught a boxing class


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DAY 23 – Wednesday 14 Nov
Breakfast = Low carb protein shake (2 scoops = 20g protein, 180 calories) with 320ml soy milk (10g protein, 140 calories) + coffee for more flavour
Lunch = 12inch roll from Subway with steak, tomato, cucumber and carrot (600 calories)
– Did a Body Combat class
Dinner = 200g porterhouse steak (450 calories) + veggies (80-100 calories) + McCain Sweet Potato SuperFries (250 calories) + Packet of 175g Wholegrain Sour Cream & Chives (595 calories) LOL Last day of diet. I’m celebrating man!
– Drank water throughout the day

 



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